Simple Intermittent Fasting Meal Plan for Beginners: 7-Day Kickstart Guide This is the ultimate intermittent fasting guide you need as a beginner with a 7 day meal plan…. Read more
The Lazy Girl’s guide to weight loss Let’s face it, everyone wants to look good. However, not everyone has the discipline it takes to eat clean and work out. Don’t worry… Read more
Can you lose weight in 7 days? Can you lose weight in 7 days? Yes you can! On average it is healthy to lose anything between 0.5 kg to 2 kgs… Read more
Low Calorie Hot Beverages For The Cold Season Peppermint Hot chocolate Nutrition Information Carbs: 75 grams Protein:8 grams Fat: 0 grams Calories: 180 calories Portions: 1 Ingredients 1 cup skimmed milk… Read more
Who should you get your weight loss advice from? I’ve just woken up and I reach for my phone. I know, I know, it’s not the best thing for my mental health. I’m… Read more
Individual Packages Basic Cost: 2000Kes, once off fee Best for: Individuals who are familiar with weight loss principles, individuals who don’t require accountability support. Features: Minimalist… Read more
Healthy Porridge Recipe for Weight Loss There’s a myth that porridge makes you grow a pot belly which is entirely false. Porridge is actually high in fiber which is good… Read more
Healthy Avocado Toast Avocado toast is an easy convenient breakfast/ snack option which contains all food groups. Its delicious, healthy and you can make it in 5… Read more
7 Day Detox Meal Plan Goal This detox meal plan is good for you if you’re trying to: Meal Plan Day 1 Meal 1… Read more
Chocolate and Coconut Oatmeal Nutrition Information Calories: 225 calories Carbs: 30 grams Protein: 11 grams Fat: 5 grams Portions: 1 Ingredients 1/3 cup oats 200… Read more
