Healthy Porridge Recipe for Weight Loss

There’s a myth that porridge makes you grow a pot belly which is entirely false. Porridge is actually high in fiber which is good for weight loss.

Here is a quick and easy recipe you can whip up in the morning that will keep you full and help burn fat.

Banana, Flax Seed Porridge

Ingredients:

2 tablespoons (30grams) millet/ sorghum flour

1 1/2 medium banana (ripe)

1 teaspoon flax seeds

1 teaspoon honey (optional)

Method

In a bowl, mash the bananas with a fork till it becomes a paste. Set aside.

In a cup, mix the millet/ sorghum flour with water. ( I prefer Famila sour Porridge)

Pour the mixture into a cooking pan and stir till it boils.

Add the banana and mix. Leave to boil for 3 minutes.

Add the flax seed and honey and leave to boil for 2 minutes.

Serve in a bow while hot.