Simple Intermittent Fasting Meal Plan for Beginners: 7-Day Kickstart Guide This is the ultimate intermittent fasting guide you need as a beginner with a 7 day meal plan…. Read more
The Lazy Girl’s guide to weight loss Let’s face it, everyone wants to look good. However, not everyone has the discipline it takes to eat clean and work out. Don’t worry… Read more
The Ultimate Yo-yo Dieting Guide “I’ve tried everything but all the weight keeps coming back,” says my first client on this cold Thursday morning. “In fact,” she continues, “If… Read more
