Low Calorie Hot Beverages For The Cold Season Peppermint Hot chocolate Nutrition Information Carbs: 75 grams Protein:8 grams Fat: 0 grams Calories: 180 calories Portions: 1 Ingredients 1 cup skimmed milk… Read more
Healthy Porridge Recipe for Weight Loss There’s a myth that porridge makes you grow a pot belly which is entirely false. Porridge is actually high in fiber which is good… Read more
Healthy Avocado Toast Avocado toast is an easy convenient breakfast/ snack option which contains all food groups. Its delicious, healthy and you can make it in 5… Read more
Chocolate and Coconut Oatmeal Nutrition Information Calories: 225 calories Carbs: 30 grams Protein: 11 grams Fat: 5 grams Portions: 1 Ingredients 1/3 cup oats 200… Read more
Oat and brown rice porridge with stewed apples Nutrition Information Calories: 334 calories Carbohydrates: 44 grams Protein: 8 grams Fat: 14 grams Portion: 1 Ingredients ¼ cup oats¼ cup boiled brown rice1… Read more
Turmeric Latte Ingredients 1 cup hot or warm milk (depending on your preference) ½ teaspoon turmeric ½ teaspoon cinnamon 1 tablespoon honey A dash of black… Read more
