Ingredients
1 cup hot or warm milk (depending on your preference)
½ teaspoon turmeric
½ teaspoon cinnamon
1 tablespoon honey
A dash of black pepper
Instructions
For this recipe, all you have to do is blend the ingredients in a blender till frothy.
Tips
If you want to lose weight, minimize the use of honey. Use less honey or remove it completely. Alternatively, you can use a non-nutritive sweetener like stevia.
If you’re vegetarian or are on a vegetarian diet, replace milk with almond, soy or coconut milk to make it vegetarian.
Best for
Weight loss and most weight loss diets
Cold weather