Simple Intermittent Fasting Meal Plan for Beginners: 7-Day Kickstart Guide This is the ultimate intermittent fasting guide you need as a beginner with a 7 day meal plan…. Read more
The Lazy Girl’s guide to weight loss Let’s face it, everyone wants to look good. However, not everyone has the discipline it takes to eat clean and work out. Don’t worry… Read more
Can you lose weight in 7 days? Can you lose weight in 7 days? Yes you can! On average it is healthy to lose anything between 0.5 kg to 2 kgs… Read more
Low Calorie Hot Beverages For The Cold Season Peppermint Hot chocolate Nutrition Information Carbs: 75 grams Protein:8 grams Fat: 0 grams Calories: 180 calories Portions: 1 Ingredients 1 cup skimmed milk… Read more
Who should you get your weight loss advice from? I’ve just woken up and I reach for my phone. I know, I know, it’s not the best thing for my mental health. I’m… Read more
Individual Packages Basic Cost: 2000Kes, once off fee Best for: Individuals who are familiar with weight loss principles, individuals who don’t require accountability support. Features: Minimalist… Read more
