Basic
Cost:
2000Kes, once off fee
Best for:
Individuals who are familiar with weight loss principles, individuals who don’t require accountability support.
Features:
- 1 month meal plan
- Shopping list
- Healthy recipes
- Healthy carbs list
- 1 free 15 minute consultation to ask questions or seek clarification
Minimalist
Cost:
4000Kes per month
Duration:
4 to 6 months
Best for: Individuals who would like to lose wight without extreme diet changes, Individuals who would like one on one guidance on weight loss, focus is on sustainable lifestyle changes
Features:
- 1 free 15 – minute, first – time consultation to ask questions or seek clarification
- Nutrition assessment
- Weekly virtual check in meetings
- Individualized diet changes
- Focus on improving specific problem areas to promote sustainability
- Healthy carbs list
- Meal prep coaching
- Focus of developing healthy habits
- Text support via WhatsApp
- 3 months support after program ends
Maximalist
Cost:
8000Kes per month
Duration:
3 months
Best for:
Individuals who want step by step individualized coaching , customized meal plans and rapid weight loss.
Features:
- 1 free 15 – minute, first – time consultation to ask questions or seek clarification
- Nutrition assessment
- One on one health coaching
- Custom weekly meal plans
- Weekly virtual check in meetings
- Individualized diet changes
- Shopping list
- Healthy carbs list
- Meal prep coaching
- Healthy recipes
- Text support via WhatsApp
- 6 months support after program ends