Can you lose weight in 7 days? Yes you can! On average it is healthy to lose anything between 0.5 kg to 2 kgs of weight in a week. Here is how you can curate your own 7 day diet plan.
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The Meals
This is a sample of how you can eat to promote weight loss
| Meal | Food |
| Breakfast | 1 cup Protein and 1/3 cup Fruit |
| Snack | 1 medium fruit |
| Lunch | 1 cup Protein, 1 and 1/2 cup Vegetable , 1/3 cup carb (see approved list) |
| Snack | 1/4 cup Nuts |
| Dinner | 1 cup Protein and 1 and 1/2 cup Vegetable |
2. List of approved foods
Carbs
Plantains, sweet potatoes, cassava, arrowroots, oats, brown rice, githeri, quinoa, chick pea flour, whole grain flours.
Proteins
Lean beef , chicken, eggs , milk, fish, pork, organ meats, legumes
Vegetables
Any vegetable is okay
All raw fruits are allowed.
3. Shopping
Make a 1 week diet plan in advance and stock your pantry with these foods while eliminating all the unhealthy foods that may tempt you. Stocking your pantry ensures continuity in your dieting.
4. Records
Always write down everything you eat including amounts to ensure you can measure your progress
5. Cheat meal
A cheat meal is important because it helps you sustain your diet and boost metabolism so you can burn more fat.