Nutrition Information
Calories: 334 calories
Carbohydrates: 44 grams
Protein: 8 grams
Fat: 14 grams
Portion: 1
Ingredients
¼ cup oats
¼ cup boiled brown rice
1 apple, diced
100 ml milk
1 teaspoon coconut oil
¼ teaspoon cinnamon
¼ teaspoon fresh grated ginger
1 tablespoon pumpkin seeds as garnish
Instructions
Cook the oats and brown rice in milk and water to your desired consistency then set aside.
In a pan add the coconut oil, apples, cinnamon and ginger (optional) and cook the apples till desired browning.
In a bowl serve the oat and brown rice porridge and add the stewed apples on top.
Garnish with the pumpkin seeds.