7 Day Detox Meal Plan

Goal

This detox meal plan is good for you if you’re trying to:

1. Reduce inflammation
2. Boost metabolism
3. Improve insulin sensitivity
4. Rediscover your hunger and satiety cues
5. Weight loss

Meal Plan

                              

 

 

 

 

 

Day 1

Meal 1

1 cup Black tea with 1 tablespoon honey (optional), Fist size boiled maize/ corn, 1/4 cup nuts of choice

Snack 1

1 and a half cup fruit salad with 1 teaspoon chia seeds

Snack 2

Green tea as desired (no sugar or honey), 1/4 cup nuts of choice

Meal 2

1 and a half cup Sauteed spinach, 1 cup bean stew

Day 2

Meal 1

Oat and brown rice porridgehttps://oasiswellnessconsultancy.co.ke/2024/04/26/oat-and-brown-rice-porridge-with-stewed-apples/

Snack 1

Fruit infused water

Snack 2

1 cup diced watermelon

Meal 2

Green peas stew

Day 3

Meal 1

Avocado toast https://oasiswellnessconsultancy.co.ke/2024/04/26/healthy-avocado-toast/

1 cup Black tea with 1 tablespoon honey

Snack 1

1 and a half cup mango slices with 1 teaspoon flax seeds

Snack 2

Hibiscus tea as desired (no sugar or honey)

Meal 2

1 and a half cup Githeri (corn and beans stew) with 1 cup steamed cabbage

 

Day 4

Meal 1

Porridgehttps://oasiswellnessconsultancy.co.ke/2024/04/26/healthy-porridge-recipe-for-weight-loss/

Snack 1

1 medium banana with 1 tablespoon natural peanut butter

Snack 2

Fruit infused water

Meal 2

Half cup ugali, 1 cup sauteed kales, 125 ml buttermilk (mala)

Day 5

Meal 1

Chocolate coconut oatmealhttps://oasiswellnessconsultancy.co.ke/2024/04/26/chocolate-and-coconut-oatmeal/

Snack 1

1 and a half cup fruit salad with 1 teaspoon chia seeds

Snack 2

Green tea as desired (no sugar or honey)

Meal 2

Half cup matoke, half cup sauteed liver, 1 cup sauteed spinach

Day 6

Meal 1

Smoothie 1 small avocado, 2 bananas, 1 teaspoon chia seeds, 1 spinach leaf, water as desired

Snack 1

1/4 cup nuts of choice

Snack 2

Green tea

Meal 2

1 and a half cup Lentil stew, half cup vegetable salad

Day 7

Meal 1

1 cup Black tea with 1 tablespoon honey (optional), Fist size boiled maize/ corn, 1/4 cup nuts of choice

Snack 1

Hibiscus tea

Snack 2

Fruit infused water, 1/4 cup nuts of choice

Meal 2

1 and a half cup Githeri (corn and beans stew) with 1 cup steamed cabbage

 

Notes

1 cup is equal to 250 grams

Flax seeds and chia seeds are interchangeable. Alternatively, you can use sunflower seeds, black seeds and watermelon seeds instead.