Turmeric Latte Ingredients 1 cup hot or warm milk (depending on your preference) ½ teaspoon turmeric ½ teaspoon cinnamon 1 tablespoon honey A dash of black… Read more
The Ultimate Yo-yo Dieting Guide “I’ve tried everything but all the weight keeps coming back,” says my first client on this cold Thursday morning. “In fact,” she continues, “If… Read more
